Gwyneth Paltrow

In an interview with Dr Will Cole for The Art of Wellness podcast published on Monday, the actress/entrepreneur was asked about her typical diet.

Revealing that she eats dinner early in the evening and tends to do a "nice intermittent fast" at night, Gwyneth went on to explain that she has coffee in the morning in order not to "spike" her blood sugar and eats around midday. "I really like soup for lunch. In an interview with Dr Will Cole for The Art of Wellness podcast published on Monday, the actress/entrepreneur was asked about her typical diet.

The Hollywood actress, 50, revealed that she consumes bone broth most days as meals and regularly participates in intermittent fasting. Model and body ...

“Bone broth is not a suitable meal. It’s not bad.” I have bone broth for lunch a lot of the days.”

Gwyneth Paltrow has sparked a debate after sharing her "dangerous" wellness routine during a podcast episode.

"This is the woman that does cupping and ozone therapy up the ass," Frankel said. "If she ate a f***ing cheeseburger for lunch, you're gonna say she's full of s***. THIS IS NOT ENOUGH FOOD especially for someone that is 5’9” Please stop following and listening to celebrities for your health and wellness advice. "Please stop following and listening to celebrities for your health and wellness advice." So I do my infrared sauna for 30 minutes and then for dinner I try to eat according to paleo - so lots of vegetables." "Bone broth is not a suitable meal.

Now the actress has come in for criticism after sharing her daily eating habits on a new podcast.

She added: "And then I dry brush and I get in the sauna. "But I really like soup for lunch. "I usually eat something about 12 and in the morning I have things that won’t spike my blood sugar so that’s why I have coffee.

Gwyneth Paltrow has come under fire from a doctor after she espoused the benefits of rectal ozone therapy. The Oscar-winning actress, 50, in 2008 founded ...

The Cleveland Clinic describes ozone as a "highly unstable and explosive in liquid or solid form." Rectal ozone therapy involves inserting a suppository into the anus for between 15 and 20 minutes. Its thinning over the years has been caused by environmental damage, pollution and the mass use of chlorofluorocarbons (CFCs) in products including many plastics. But one gastroenterologist shut down the benefits of the treatment and begged "don't put coffee in your butts." It's pretty weird, yeah. It's pretty weird.

As Gwyneth Paltrow's reputation takes a beating following the reveal of her 'wellness routine' we take a closer look at her lifestyle choices to see just ...

newsletter](https://www.ok.co.uk/newsletter-preference-centre/) “So I do my infrared sauna for 30 minutes.” “I'm really embarrassing myself right here. [Gwyneth Paltrow](https://www.ok.co.uk/latest/gwyenth-paltrow) is no stranger to controversy. The most controversial addition to Gwyneth’s wellness routine, is the use of an IV, or a needle placed into her arm to provide her with a bag of “medicine” that she claims makes her “feel so good.” Will Cole got in on the act, as he told listeners that getting an IV was “so on-brand for both of us,” before adding: “We pod and IV at the same time.” “I dry brush and I get in the sauna,” added the star. After her workouts, Gwyneth revealed she likes to spend 30 minutes in the sauna before heading off for a dinner which is paleo based and very vegetable heavy. [Chicken Bone Broth](https://go.skimresources.com?id=76202X1587088&xs=1&url=https%3A%2F%2Fgoop.com%2Frecipes%2Fchicken-bone-broth%2F&sref=https%3A%2F%2Fwww.ok.co.uk%2Flifestyle%2Fgwyneth-paltrow-unrealistic-lifestyle-routine-29472035) (which includes half a chicken) so it isn’t really ‘bone broth’ at all and more akin to a chicken soup, without the thickening agent. [According to a study in the New England Journal of Medicine](https://www.nejm.org/doi/full/10.1056/NEJMra1905136), not only can it contribute to weight loss and a leaner body, it may also sharpen the mind and even lead to a longer life. But for intermittent fasting to work, you need to be eating a substantial enough meal during your “meal window” in order to meet the calories you need for your body to perform basic functions such as breathing or making your heart beat. [The Art of Being Well podcast with Dr.Will Cole](https://drwillcole.com/podcast/gwyneth-paltrow-her-wellness-protocol-for-longevity-gut-health-goop-controversies-keyboard-warriors-conscious-uncoupling-medical-gaslighting) (who despite the name, is not actually a medical doctor, but a chiropractor), Gwyneth revealed a plethora of bonkers additions to her day to day life, which included fasting, bone broth, sauna time and even an IV.

Gwyneth Paltrow is being called out for her wildly restrictive 'wellness routine' but – unlike most celebrities – she is being honest. Does that matter?

And social media has bought us even closer, enabling us to form parasocial friendships; we revel in the thrill of them unexpectedly ‘liking’ our comments on Instagram or giving us a cheeky follow-back on Twitter. And when we're constantly bombarded with images of extremely thin celebrities who are presented as the ultimate beauty ideal, we're naturally going to compare ourselves. And I get it (sort of): thinness provides a layer of safety against the relentless body shaming that celebrities are forced to navigate. And comparing our bodies to celebrities is simply never going to end well. Are you really going to tell me that not a single celebrity who walked the champagne carpet used extreme methods to fit into their sample-size gown? Did your eyes just roll to the back of your head?

Gwyneth Paltrow has recently landed into hot water for promoting “dangerous” diet routine and eating disorders. During her appearance on The Art of Being ...

It's not bad,” she added. I have bone broth for lunch a lot of the days,” she added. “Bone broth is not a suitable meal.

The Oscar winner looked glammed up with pretty makeup and her blonde hair worn down as she had on a cardigan over a tank top, adding a skirt.

Tap to shop the items she doesn’t leave home without,' it said in the caption; she holds a $300 Rue de Verneuil Medium Traversée tote 'And then I dry brush and I get in the sauna. Will Cole for The Art of Being Well podcast earlier this week. The bag was a blue and ivory $300 Rue de Verneuil Medium Traversée tote that she took to the office. The daughter of Blythe Danner then showed off a blue Smythson notebook that said GP on the front. It's her mini me!

This article contains references to weight loss and disordered eating. Gwyneth Paltrow is being dragged on TikTok for her “out of touch” wellness tips, which ...

And I get it (sort of): thinness provides a layer of safety against the relentless body shaming that celebrities are forced to navigate. And when we're constantly bombarded with images of extremely thin celebrities who are presented as the ultimate beauty ideal, we're naturally going to compare ourselves. [Gwyneth Paltrow Is Being Called an ‘Almond Mom’ After Describing Her Wellness Routine](/story/gwyneth-paltrow-is-being-called-an-almond-mom-after-describing-her-wellness-routine) Are you really going to tell me that not a single celebrity who walked the champagne carpet used extreme methods to fit into their sample-size gown? Did your eyes just roll to the back of your head? Gwyneth Paltrow is being dragged on TikTok for her “out of touch” wellness tips, which include IV therapy, bone broth lunches, and intermittent fasting.

Not everyone can live like Gwyneth Paltrow. The actress and lifestyle guru recently appeared on the podcast "The Art of Being Well", and clips shared to ...

“I love an IV,” she says. “I try to do one hour of movement, so I’ll either take a walk, or I’ll do pilates, or I’ll do my Tracy Anderson [routine]. Eating and food,” they continued. Glutathione, I love to have in an IV. “And then for dinner I try to eat, you know, according to paleo. I have bone broth for lunch a lot of the days [sic],” she continues.

Gwyneth Paltrow also said she's used rectal ozone therapy. However, is not FDA-approved and may be unsafe.

The treatment can be applied to skin, vaginally or rectally, administered into the blood through an IV or injected into a patient’s muscle. The practice uses ozone, a type of oxygen, to boost oxygen levels in the body for purported immune system and health benefits. She then uses a dry brush on her skin and gets into an infrared sauna. (Intermittent fasting is the practice of cycling between eating and abstaining from food for particular blocks of time.) Social media users took instant issue with Paltrow’s restrictive diet. “I like to eat dinner early in the evening,” Paltrow started, going on to say she does a “nice”

Even Gwyneth admits this wellness trend she uses is 'pretty weird.' | iHeart.

I feel so good turning 50, and this is about expressing that sense of energy and optimism that I’m experiencing,” [she said in a Goop press release](https://goop.com/beauty/personal-care/gwyneth-paltrow-50-birthday-nude-shoot/?cjevent=f96f07e73e8011ed8162d8a00a82b824&utm_source=junction&utm_medium=affiliate&utm_campaign=Skimlinks_https%3A%2F%2Fgoop.com%2Fbeauty%2Fpersonal-care%2Fgwyneth-paltrow-50-birthday-nude-shoot%2F&cjdata=MXxOfDB8WXww) that promoted [the company's products](https://www.iheart.com/content/2021-05-19-texas-man-sues-gwyneth-paltrows-goop-after-vagina-candle-explodes/). [she posed naked and covered in gold paint](https://www.iheart.com/content/2022-09-27-gwyneth-paltrow-paints-body-gold-poses-nude-for-50th-birthday-photos/). [According to ](https://www.healthline.com/health/ozone-therapy) [Healthline](https://www.healthline.com/health/ozone-therapy), ozone therapy is "the process of administering ozone gas into your body to treat a disease or wound." However, [the Food and Drug Administration (FDA) has stated](https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=801.415) that ozone is toxic and has no proven medical applications. [since the clip from the podcast was posted to TikTok](https://www.tiktok.com/@dearmedia/video/7210186236282293550?is_from_webapp=1&sender_device=pc&web_id=7174444679634028074). Gwyneth Paltrow has become known for her eccentric approach to wellness and her latest confession is probably the wackiest yet.

Gwyneth Paltrow has been criticized for promoting dubious 'wellness' practises that carry risks of harm on the podcast The Art Of Being Well.

This is a huge part of her day — a significant portion of her psychic energy is devoted to these extreme, completely unproven alternative approaches to wellness.” “There’s so much mythology around bone broth,” said Schwarcz, who’s been to Brodo, a New York City restaurant that specializes in hot broth beverages. “You’re not going to be doing your evening snacks.” Intermittent fasting, however, isn’t a “totally scientific bankrupt idea,” he said. “When you speak of air pollution, mostly what we think of is ozone. The evidence all in is “largely weak,” Lee wrote. Bone broth isn’t a meal,” Cadillac told [Insider.](https://www.insider.com/gwyneth-paltrows-daily-wellness-routine-draws-backlash-diet-culture-soup-2023-3) She has bone broth a lot of days. However, the “bottom line,” literally, and not anatomically, is that there isn’t enough evidence to confirm its safety, the Cleveland Clinic website reads. Potential benefits include improved blood circulation by boosting oxygen levels to the cells, tissues and organs. “But this remains a controversial practice given limited evidence of its safety.” Article content

Wellness guru Gwyneth Paltrow would “rather smoke crack than eat cheese from a can,” but when it comes to blowing air up her butt, she's all in.

[ “wellness routine,”](https://nypost.com/2023/03/15/gwyneth-paltrow-slammed-for-wellness-routine-sounds-like-colonoscopy-prep/) which included drinking bone broth for lunch, a half-hour in her infrared sauna and coffee that won’t “spike” her blood sugar. [gushed over the benefits ](https://www.washingtonpost.com/news/to-your-health/wp/2017/01/22/no-gwyneth-paltrow-women-should-not-put-jade-eggs-in-their-vaginas-gynecologist-says/)of “vaginal eggs,” a rotund, jade stone that you can put up your vagina, which she sold on Goop’s website. “It’s pretty weird. [she settled a lawsuit for](https://pagesix.com/2018/09/06/goop-will-refund-customers-for-vaginal-eggs/) $145,000 after she was accused of making false promises about the eggs and another essential oil that was for sale on Goop — which claimed that the oil could help to prevent depression. While ozone gas is made in nature, the Food and Drug Administration called it a “toxic” substance that “can be injurious to health” in a [The Art of Being Well,” ](https://podcasts.apple.com/us/podcast/gwyneth-paltrow-her-wellness-protocol-for-longevity/id1539535133?i=1000603890093)the Goop goddess, 50, revealed the “weirdest wellness thing” that she’s ever done — and it’s unbuttlievable.