Mediterranean diet

Cardiovascular disease is the leading cause of death for women. Little sex-specific research has been done and the study is the first of its kind. Top editors ...

Despite this, the study is the first of its kind to look into the effect of the Mediterranean diet on women's [heart health](https://www.insider.com/cardiologist-said-heart-disease-attack-among-young-due-to-lifestyle-2023-2). "Sex-specific research like this is vital for reducing the heart disease gender gap and improving women's care." [Cardiovascular disease,](https://www.insider.com/cardiologist-said-heart-disease-attack-among-young-due-to-lifestyle-2023-2) the term used for conditions of the heart or blood vessels, is the leading cause of death in women. It encourages minimal consumption of fried and processed foods, refined carbs, added sugars, and dairy products. [heart health](https://www.insider.com/carbs-heart-health-key-for-nutrition-wholegrain-over-processed-2023-3) was tracked for an average of 12.5 years. [Mediterranean diet](https://www.businessinsider.com/mediterranean-diet-favorite-foods-list-tweaks-cheeseburger-fries-pancakes-2023-1?r=US&IR=T) has been linked to a 24% lower risk of cardiovascular disease in women in a study.

Researchers found the diet was associated with a 24% lower risk of heart disease in women and a 23% lower risk of total mortality.

[American Heart Association](https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women) says the most common heart attack symptom for both men and women is chest pain or discomfort, but women don't always experience that. for both men and women, studies show women wait longer to seek medical care than men — sometimes because women don't know their [symptoms can be different and often more subtle](https://www.cbsnews.com/news/heart-attack-warnings-signs-women/) than men's. [leading cause of death](https://www.cbsnews.com/news/heart-disease-cause-of-death-women-health/) in the U.S. [A closer look at the Mediterranean diet](https://www.cbsnews.com/news/mediterranean-diet-closer-look/) [Mediterranean, MIND diets linked to fewer Alzheimer's signs in brain, study finds](https://www.cbsnews.com/news/mediterranean-mind-diets-linked-fewer-alzheimer-signs-study/) [Heart](https://heart.bmj.com/content/early/2023/02/14/heartjnl-2022-321930). [new study](https://heart.bmj.com/content/early/2023/02/14/heartjnl-2022-321930.info) suggests.

Sticking closely to a Mediterranean diet cuts a woman's risks of cardiovascular disease and death by nearly 25%

Cardiovascular disease accounts for more than a third of all deaths in women around the world. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement. The results of the analysis showed that sticking closely to a Mediterranean diet was associated with a 24% lower risk of cardiovascular disease, and a 23% lower risk of death from any cause in women. To build on the evidence base to inform sex-specific guidance and clinical practice, the researchers trawled research databases for studies looking at the potential impact of eating a Mediterranean diet on women’s cardiovascular health and their risk of death. Sticking closely to a Mediterranean diet cuts a woman’s risks of cardiovascular disease and death by nearly 25% finds a pooled data analysis of the available evidence—the first of its kind—published online in the journal - We found that a Mediterranean diet was beneficial in women, with a 24% lower risk of CVD and a 23% lower risk of total mortality.

WEDNESDAY, March 15, 2023 (HealthDay News) -- Steering clear of red meat, dairy and processed foods in favor of vegetables, fruits, nuts, extra virgin olive ...

The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts of fish, poultry, ...

This diet refers to a dietary pattern that is commonly consumed in countries such as the United States, Canada, and parts of Western Europe... This diet is typically high in saturated and trans fats, red and processed meat, refined grains, sugar, and salt, and low in fruits, vegetables, whole grains, nuts, and seeds. The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts of fish, poultry, and dairy, and a low consumption of red meat and sweets. Often seen as the nemesis of the Mediterranean diet, the generic term ‘western diet’ is handy if you’d rather not stay on the planet too long. And the ‘protective effect’ that it deals with in the report is something that may allow for treatments to be developed for the disease’s prevention. So, what do we mean by the Mediterranean diet and what does it contrast against?

New studies on benefits of the Mediterranean diet have found a 23% lower risk for developing dementia, and a lower risk of heart disease in women.

There’s never been a more important time to explain the facts, cherish evidence-based knowledge and to showcase the latest scientific, technological and engineering breakthroughs. With an ageing and growing population this number is predicted to more than double to 849,300 people by 2058. Please support us by making a donation or purchasing a subscription today. Imma Perfetto is a science journalist at Cosmos. Adjustments for potentially influencing factors also varied across the studies. The researchers acknowledge some limitations to their findings. [Cosmos](https://cosmosmagazine.com) as [Mediterranean diet associated with big reduction in the risk of heart disease and dementia](https://cosmosmagazine.com/health/mediterranean-diet-heart-dementia/) “In medical research, there are sex disparities in how clinical trials are designed. Cosmos is published by The Royal Institution of Australia, a charity dedicated to connecting people with the world of science. [UK study](https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02772-3) in BMC Medicine has also found that men and women with a strict Mediterranean diet had up to 23% lower risk for developing dementia in comparison with those with the lowest level of adherence to the diet. [review](https://doi.org/10.1136/%20heartjnl-2022-321930) researchers found women who closely followed a Mediterranean diet were associated with up to 24% lower risk of cardiovascular disease and up to 23% lower risk of death from any cause. The researchers found that the reduced risk of cardiovascular disease and death applied to women of all ethnicities..

We look at why Mediterranean food is still the best overall diet that helps us live longer.

The health benefits of a Mediterranean diet were not restricted to food. A look at the benefits of the Mediterranean diet tells us this is the best diet. A typical Mediterranean diet is high in plant foods and low in meat, animal products, and dairy. Over the years, the eating patterns in many Mediterranean countries changed. “Research has proven that physical activity and the Mediterranean diet affect cognitive function,” Francesco Esposito, a researcher at the University of Bologna and co-author of the study, told Olive Oil Times. Patients with multiple sclerosis (MS) on a Mediterranean diet may have a lower risk for problems with memory and thinking skills than those who do not follow the diet, according to a study. The study, published in the journal Nutrients, found that people who adhered to an anti-inflammatory diet, such as the Mediterranean diet, had better outcomes with pregnancy and artificial reproductive technology. Live longer — “Our [Johns Hopkins] study shows that you have the control and power to change the trajectory of your health and life,” says Ahmed. A 2017 study published in Atherosclerosis found that following a Mediterranean diet for 1.5 years improved arterial blood flow in diabetes patients. It’s not surprising as several studies have found that the diet has been found to help support brain function and prevent cognitive decline. A study published in the journal BMC Medicine on Monday said that following the diet lowers by 25 per cent the risk of developing dementia, which affects 55 million people worldwide. The Mediterranean eating style has been voted the best overall diet for the sixth year.

WEDNESDAY, March 15, 2023 (HealthDay News) -- Steering clear of red meat, dairy and processed foods in favor of vegetables, fruits, nuts, extra virgin olive ...

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People who adhered more closely to the Mediterranean diet had a lower risk for dementia, regardless of genetic risk, according to data published in BMC ...

Pyramid scores indicated that the absolute risks for dementia with low, medium and high adherence were 1.67%, 1.53% and 1.21%, respectively. Based on MEDAS scores, the absolute risk for dementia was 1.73% with low adherence, 1.5% with medium adherence and 1.18% with high adherence. Participants completed the self-administered Oxford WebQ at baseline between April 2009 and September 2010, and up to four more times between February 2011 and June 2012, to assess adherence to the Mediterranean diet. Biobank study who self-reported white British, Irish or other white race and were aged 60 years or older at enrollment. Adherence was measured with the Mediterranean Diet Adherence Screener (MEDAS) and the Mediterranean diet Pyramid. Shannon, PhD, MSc, a lecturer in human nutrition and aging at Newcastle University in Newcastle upon Tyne, England, and colleagues identified 60,298 participants from the ongoing U.K.

The Mediterranean cuisine places a lot of emphasis on plant-based foods. Each meal should include primarily fruits and vegetables, whole grains, legumes, seeds, ...

Mediterranean cuisine is an excellent way of eating that has numerous health benefits, including reducing the risk of developing dementia. [advantages of a Mediterranean cuisine](https://www.sportskeeda.com/health-and-fitness/mediterranean-diet-vs-other-diets-which-is-better), according to Duane Mellor, a senior lecturer and registered dietitian at Aston University in Birmingham, UK, go beyond the minerals the food provides. Those who socialize more had a decreased risk of dementia and other illnesses, according to Mellor, who was not involved in the research. Studies have shown that following a Mediterranean diet can reduce the risk of developing dementia. Two distinct questionnaires that have been extensively utilized in previous studies on the diet were used to evaluate how closely they adhered to it. The diet is rich in seafood and plant-based foods, and those who stick most closely to it experience upto 23% lowered risk of dementia.

Sticking closely to a Mediterranean diet may cut a woman's risks of cardiovascular disease and death by nearly 25%, finds a pooled data analysis of the ...

Cardiovascular disease accounts for more than a third of all deaths in women around the world. "However, mechanisms explaining the sex-specific effect of the Mediterranean diet on [cardiovascular disease] and death remain unclear," they note, adding that the findings reinforce the need for more sex-specific research in cardiology. The results of the analysis showed that sticking closely to a Mediterranean diet was associated with a 24% lower risk of cardiovascular disease, and a 23% lower risk of death from any cause in women. Excluding each of the studies one at a time from the analysis didn't materially affect the findings, "further supporting a strong inverse relationship for incident [cardiovascular disease] and total mortality with higher Mediterranean diet adherence in women," write the researchers. To build on the evidence base to inform sex-specific guidance and clinical practice, the researchers trawled research databases for studies looking at the potential impact of eating a Mediterranean diet on women's cardiovascular health and their risk of death. Sticking closely to a Mediterranean diet may cut a woman's risks of cardiovascular disease and death by nearly 25%, finds a pooled data analysis of the available evidence—the first of its kind—published online in the journal Heart.

Sticking to a Mediterranean diet full of vegetables, fish and more may reduce the risk of dementia even if you have a genetic risk for it, new research ...

The study authors found almost 900 of the participants developed dementia, and those that ate only a [Mediterranean diet](https://www.today.com/health/diet-fitness/mediterranean-diet-rcna63362) had almost 25% less of a risk of developing dementia, NBC News medical contributor Dr. A Mediterranean diet is also naturally low in sugar, sodium, highly processed foods, refined carbs, saturated fats and fatty or processed meats. The study authors calculated a genetic risk score for participants based on 250,000 genetic variants associated with Alzheimer's. Previous research indicates that if you have a close relative with Alzheimer's, the most common type of dementia, your risk increases about 30%, [BMC Medicine](https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02772-3) study tracked the eating habits and health of more than 60,000 people 60 years old and above for roughly nine years. A May 2021 study of 500 seniors had similar results.

Women who follow the Mediterranean diet have a nearly 25% less chance of heart disease and early death, according to a new analysis.

In 2020, it was the cause of about one in every five female deaths. “Mechanisms explaining the sex-specific effect of the Mediterranean diet on cardiovascular disease and death remain unclear,” study author Dr. “Female-specific cardiovascular risk factors, including premature menopause, pre-eclampsia and gestational diabetes, or female predominant risk factors, such as systemic lupus, can all independently increase cardiovascular disease risk.” Heart disease is the leading cause of death for women in the US, Findings suggest that closely following a Mediterranean diet lowered the risk of cardiovascular disease by 24% — 25% lower for coronary heart disease specifically — and the risk of death from any cause by 23% Women who follow the Mediterranean diet have a nearly 25% lower chance of heart disease and early death, according to a new analysis.

Diekman added that past research has also shown that using olive oil and nuts that are high in unsaturated fats — both key foods in the Mediterranean diet — can help lower heart disease risk. Dr. Gregg Fonarow is director of the Ahmanson-UCLA ...

According to a study by Newcastle University, consuming a traditional Mediterranean diet consisting of foods such as seafood, fruit, and nuts may decrease the ...

Reference: “Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study” by Oliver M. They say this may indicate that even for those with a higher genetic risk, having a better diet could reduce the likelihood of developing the condition. The authors scored individuals based on how closely their diet matched the key features of a Mediterranean one. Shannon, Janice M. “The protective effect of this diet against dementia was evident regardless of a person’s genetic risk, and so this is likely to be a beneficial lifestyle choice for people looking to make healthy dietary choices and reduce their risk of dementia. The authors considered each individual’s genetic risk for dementia by estimating what is known as their polygenic risk – a measure of all the different genes that are related to the risk of dementia.